The Beflo Journal

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

The 20% Rule's Impact on Innovation

The 20% Rule's Impact on Innovation

Google's 20% rule, also known as the "20% time" policy, is an innovation management strategy that allows employees t... more

The Benefits of Walking Meetings

The Benefits of Walking Meetings

In recent years, the concept of walking meetings has gained momentum, symbolizing a shift towards more dynamic and he... more

The Benefits of Walking Meetings

The Benefits of Walking Meetings

In recent years, the concept of walking meetings has gained momentum, symbolizing a shift towards more dynamic and he... more

The 20% Rule's Impact on Innovation

The 20% Rule's Impact on Innovation

Google's 20% rule, also known as the "20% time" policy, is an innovation management strategy that allows employees t... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

The 20% Rule's Impact on Innovation

The 20% Rule's Impact on Innovation

Google's 20% rule, also known as the "20% time" policy, is an innovation management strategy that allows employees t... more

The Benefits of Walking Meetings

The Benefits of Walking Meetings

In recent years, the concept of walking meetings has gained momentum, symbolizing a shift towards more dynamic and he... more

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

The Benefits of Walking Meetings

The Benefits of Walking Meetings

In recent years, the concept of walking meetings has gained momentum, symbolizing a shift towards more dynamic and he... more

The 20% Rule's Impact on Innovation

The 20% Rule's Impact on Innovation

Google's 20% rule, also known as the "20% time" policy, is an innovation management strategy that allows employees t... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more